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July 3, 2022
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Prenatal Yoga is a great way to stay moving during your pregnancy. There are many benefits to keeping your body active and fit during pregnancy, and some specific poses depending on the trimester you’re in. There are studios all around, but I’ll tell you about some that are local to Frederick, Maryland.
There are many benefits to exercising during pregnancy, but prenatal yoga specifically helps in the following area, from American Pregnancy:
More benefits, from Parents Magazine:
If you want to read, in detail, what all these mean and how they can help you during your pregnancy, you can click here to read more about each of these benefits.
In prenatal yoga, there are many exercises and stretches you can do! To learn more about which ones are specific to the growth and development of your baby, and to see photos of each pose, click here. As stated in the article, there are also things you should avoid during the first trimester of your pregnancy. Before starting any exercise, always consult your doctor and read any cautionary information.
Here are some Yoga poses that are great for the first semester, click the article to read about modifications for each pose, during all trimesters as well.
First semester yoga poses:
Second semester yoga poses:
Third trimester yoga poses
Do you have any experiences with yoga? Prenatal or otherwise? Any experience with these studios or others around Frederick? I’d love to hear from you in the comments! And feel free to share this article with anyone you think may enjoy it.
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Oh wow! So many benefits! If I ever have another one, I’m definitely going to look into local prenatal yoga places. Thanks for sharing!
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